 Nutritional
Facts |
| Nutritional Information for Raw Pecan Meats: Per 100 gms |
| Water |
Gms |
4.0 |
| Calories |
|
711.0 |
| Calories from Saturated Fat |
|
46.0 |
| Protein |
Gms |
9.6 |
| Total Carbohydrates |
Gms |
13.6 |
| Complex Carbohydrates |
Gms |
--- |
| Sugars |
Gms |
3.3 |
| Sugar Alcohol |
Gms |
0.0 |
| Dietary Fiber |
Gms |
5.6 |
| Soluble Fiber |
Gms |
--- |
| Insoluble Fiber |
Gms |
--- |
| Other Carbohydrates |
Gms |
--- |
| Total Fat |
p>Gms |
71.4 |
| Saturated Fat |
Gms |
6.6 |
| Monounsaturated Fat |
Gms |
42.4 |
| Polyunsaturated Fat |
Gms |
--- |
| Cholesterol |
Mgs |
0.0 |
| Ash |
Mgs |
1.0 |
| Calcium |
Mgs |
--- |
| Phosphorus |
Mgs |
291.0 |
| Iron |
Mgs |
2.1 |
| Sodium |
Mgs |
0.9 |
| Potassium |
Mgs |
392.0 |
| Magnesium |
Mgs |
128.0 |
| Copper |
Mgs |
1.2 |
| Selenium |
Mgs |
11.7 |
| Zinc |
Mgs |
5.5 |
| Total Vitamin A |
I.U. |
128.0 |
| Vitamin A Carotene |
I.U. |
128.0 |
| Vitamin A Retinol |
I.U. |
0.0 |
| Thiamin |
Mgs |
0.8 |
| Riboflavin |
Mgs |
0.1 |
| Niacin |
Mgs |
0.9 |
| Ascorbic Acid (Vitamin C) |
Mgs |
2.0 |
| Vitamin B6 |
Mgs |
0.2 |
| Vitamin B12 |
Mgs |
0.0 |
| Folic Acid |
Mgs |
39.2 |
| Pantothenic Acid |
Mgs |
1.7 |
| Vitamin E |
Mgs |
3.2 |
|
Health & Nutrition information
The studies have shown that the level of cholesterol in the blood can diminish when pecans are added to the daily
diet.
The pecans contain components with properties that can slow down the oxidation of the LDL (Low-density
lipoproteins), known as cholesterol. |
|
